Debra Hart, Trauma Sensitive Yoga Facilitator

My best friend introduced me to Trauma Center Trauma Sensitive Yoga. She provided several classes at the VA and she would share with me that her class participants found TC TSY to be tremendously helpful in their journey.

The potential to create an opportunity for someone to explore feeling safe in the present moment, to perhaps be useful in navigating challenges, deeply resonated with me.

After receiving my certification to be a TC TSY facilitator, I was offered opportunities to share this branch of yoga with Ingham County Mental Health Court participants, as well as inmates at the Ingham County Jail in Mason, MI.

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